Do you ever experience a situation where you feel utterly down?
You don’t want to feel it but you can’t help it. You think that you are not
good enough and you feel shy towards yourself. If this happens, you are
suffering from a low self esteem. Once in a while, it’s nice to reflect on
yourself and accept the fact that sometimes, there are things that is way
beyond your reach. However, when people do this, they end up lowering their
self esteem. Having a low self esteem means you are giving yourself a negative
evaluation. Usually, this evaluation process takes place when certain incidents
in our life affect our sensitivity.
If you know what’s right for you, then you should stop yourself from being affected by those sensitive and unnecessary things. However, this situation can be very tough to implement thus you need to work on improving your self esteem first and foremost. Below are some methods on how to improve your self esteem.
• Do not compare yourself to other people. The reason why a person feels inferior to other individual is the fact that they keep on comparing their own selves from another person. Accept the fact that there are people who have more talent than what you have and be contented with it. You might not have their talent but certainly, they will not also have your talent.
• Do not put yourself down. Always be proud about yourself. Do not make any negative comments about your work, love life or your family. This will affect your state of mind and can lower down your self esteem.
• Say Thank you. When someone appreciates your clothes or your new look, say thank you. This is a simple way of encouraging yourself that you deserved the compliment.
• Surround yourself with good vibes. Stay away from negative people. They will just bring your self esteem down.
Every person is unique. You will only see the real you when you improve your self esteem. Learn to love the people around you and you will also discover how to love yourself too.
Your future remains a mystery. You will never
know what will happen next. Your crush might ignore you today but tomorrow,
she/he might like you too. You might be suffering from a serious problem today
but it will pass one day; problems cannot possibly last forever. A person
should always look his/her life positively. When you do this, you are
attracting positive energy. Apart from that, you don’t also stress yourself
thinking about things that are about to happen. However, people had this bad
habit of thinking too much which always lead to constant worrying. When this
happens, anxiety occurs. Anxiety is different from fear. A person feels fear
voluntarily. This is a person’s emotional reaction to known threats. Anxiety on
the other hand is involuntary. You feel anxiety on unexpected situation like
when you are walking over a dark street. You might worry someone will jump in
front of you.